plank pose
Horizontal body brace
Plank pose is a foundational exercise position where the body forms a rigid straight line from head to heels, supported on the hands or forearms and toes.
The pose strengthens core muscles and appears in yoga, Pilates, and general fitness training.
Holding a plank for extended periods is a common endurance challenge: I can hold a plank pose for two minutes now.
- coreCentral essential portion
- core strengthTorso muscular capacity
- full bodyEntire physical form
- holdMaintain in grasp
- hold itCommand to pause
strength · yoga · yoga mat · pushup · forearms · abs · stability · isometric · balance · flat back · sweat · shake · tremble · breath · engage · tighten · mat · floor
- yoga posesdownward dog, savasana, warrior one, chaturanga, forearm stand
- yogaasana, asanas, pranayama, yoga class, postures
- posesstanding, sitting, seated, kneeling, reclining
plank posecorpse pose
Supine yoga rest position
savasana · child's pose · fetal position · crunch · standing pose
plank poserunning
Swift foot travel
crunch · burpees · burpee · jumping jacks · jumping jack
plank, pose, planks, planked, planking, poses, posed, posing, poser