lower body strength
Hip-down muscular force
Lower body strength is the muscular power and force-generating capacity of the legs, hips, and glutes.
It's developed through exercises like squats, lunges, and deadlifts, and matters for activities from sprinting to climbing stairs.
She's been working on her lower body strength since the knee injury.
- squatsLowering exercises for legs
- pistol squatsSingle-leg bodyweight exercise
- lungesSudden forward movements
- leg dayLower-body training session
- glutesPosterior muscle group
glute bridge · quads · hamstrings · calves · calf raises · thighs · deadlift · power clean · power · explosive · box jumps · jumping · sprinting · climbing · pushing · driving · legs · hips