jump squat
Leaping leg exercise
A jump squat is an exercise combining a standard squat with an explosive upward leap.
You lower into a squat position, then spring forcefully off the ground, landing back in the squat to repeat.
Jump squats build leg power and cardiovascular endurance: Add jump squats to your routine for explosive strength.
- plyometricInvolving explosive muscle contractions
- explosiveProne to sudden detonation
- leapSudden springing movement
- powerEnergy transfer rate
- thighsUpper leg sections
burn · feel the burn · quads · sweat · vertical · soft landing · land · thrust · glutes · lower body · leg day · cardio · burpee · lunge · high knees · box · athletic · intensity
- squats
jump squatwall sit
Isometric leg exercise
squat hold · horse stance · plank · isometric hold · dead hang
jump squatgentle stretching
Slow, careful muscle lengthening
slow walking · restorative yoga · box squat · tai chi · leg extension
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