hyperawareness

Excessive sensory attention

Hyperawareness is a state of heightened attention to one's surroundings, body, or thoughts—often uncomfortably so.

The term appears in psychological contexts describing anxiety-driven vigilance: Her hyperawareness of every sound made sleep impossible.

It can also describe acute social sensitivity: a hyperawareness of how others perceive him.

The prefix suggests awareness pushed past useful levels into something exhausting or intrusive.

anxiety

vigilance

State of keen awareness

overthinking · rumination · worry · dread · unease · restlessness · nervousness · obsession · catastrophizing · scanning

sensory

sensitivity

Responsiveness to stimuli

photosensitivity · synesthesia · amplification · tactile · auditory · visual · olfactory · proprioception · stimulation · intensity

mindfulness

presence

State of being somewhere

meditation · clarity · introspection · observation · stillness · breathwork · centering · equanimity · grounding · self-observation

social

self-consciousness

Uncomfortable awareness of oneself

embarrassment · microexpressions · body-language · subtext · approval-seeking · performance · masking · code-switching · overanalyzing · self-monitoring

clinical

PTSD

Chronic reaction to horrific events

ADHD · OCD · somatic · dysregulation · flashback · trigger · amygdala · cortisol · adrenaline · therapeutic

Categories
Opposites
degree of awareness

hyperawarenessobliviousness

Lack of awareness

unawareness · unconsciousness · ignorance · insensibility · oblivion

attentional vigilance

hyperawarenessobliviousness

Lack of awareness

inattentiveness · absent-mindedness · heedlessness · inattention · unawareness

consciousness/alertness

hyperawarenessunconsciousness

Complete lack of awareness

oblivion · stupor · torpor · insensibility · numbness

Family

aware, awareness, hyperaware, hyperconscious

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Abstract · Rated G