ground and pound
Top position assault
Ground and pound is a fighting strategy, especially in mixed martial arts, where a fighter takes an opponent to the ground and delivers repeated strikes from a dominant top position.
The technique combines wrestling control with boxing or elbow strikes: He secured the takedown and finished with ground and pound.
The phrase sometimes describes any relentless, methodical attack.
- takedownsActs of bringing down
- full mountDominant grappling position
- guardWatchful defensive attention
- mixed martial artsMulti-discipline combat sport
- grapplingClose-quarters combat technique
knockout · wrestling · armbar · MMA · submission · octagon · combat sports · cage fighting · judo · hammerfist · sambo · welterweight · heavyweight · strength training · sparring · endurance training · mount · flexibility exercises
- combat sportsboxing, wrestling, MMA, judo, karate
- grapplingsubmission hold, chokehold, wrestling match, arm bar, freestyle wrestling
- MMAMMA, mixed martial arts, UFC, octagon, cage
- MMA Techniquesarmbar, guillotine, rear naked choke, triangle choke, takedown
- fighting movespunch, uppercut, kick, jab, elbow strike
- fightsfight, brawl, scuffle, scrap, tussle
ground and poundstandup
Solo comedic performance
kickboxing · boxing · Muay Thai · outfighting · striking
ground and poundtechnical submission
Yielding to a hold
Brazilian jiu-jitsu · choking out · joint locks · jiu-jitsu · chokes
ground, pound, grounds, grounded, grounding, groundless, underground, pounded, pounding