frog kick
Breaststroke leg motion
A frog kick is a swimming stroke where the legs bend at the knees, spread apart, then snap together in a motion resembling a frog's propulsion through water.
It's the signature leg movement in breaststroke and is also used in underwater swimming and scuba diving for efficient, controlled movement: She practiced her frog kick at the shallow end.
Arms circle, legs splay
- propulsionForce driving movement forward
- glideMove with effortless continuity
- strokeSudden brain blood blockage
- underwaterBelow the surface
pool · technique · lap · swimmer · thrust · streamline · drill · timing
breaststroke
Arms circle, legs splay
- propulsionForce driving movement forward
- glideMove with effortless continuity
- strokeSudden brain blood blockage
underwater · pool · technique · lap · swimmer · thrust · streamline · drill · timing · coordination
scuba
Portable underwater breathing gear
wetsuit · flippers · underwater · dive · reef · marine · submerge · mask · tank · regulator
hip
Fashionable or pelvic joint
mobility · knee · ankle · rotation · extension · abduction · suppleness · limberness · warmup · range
- swim kicks
- swimmingswimming, swimmer, swimmers, swim team, swim teams
- kicksroundhouse, armada, dropkick, boot
- swim trainingswim lessons, swimming lessons, swim coaching, freestyle, laps
- scuba divingscuba, regulator, BCD, scuba diving, wetsuit
- diving skillspike, tuck, layout, somersault, twist