sleep journal
Nightly rest log
A sleep journal is a log where someone records details about their sleep patterns—bedtime, wake time, how long it took to fall asleep, nighttime awakenings, and how rested they feel.
Doctors and sleep specialists often recommend keeping one to identify habits or conditions affecting sleep quality: My sleep journal showed I was waking up every night around 3 a.m.
- dreamSleeping mind's narrative
- diaryPersonal daily record
- bedtimeDesignated hour for retiring
- good nightParting phrase at evening
- notebookBlank pages for jottings
record · insomnia · night terrors · tracking · nighttime · rest · pillow · entries · logging · habits · REM · wake · writing · reflection · patterns · melatonin · waking up · routine
- sleepnap, doze, slumber, naps, snooze
- sleep aidsmelatonin, Ambien, white noise, white noise machine, eye mask
sleep journalactivity log
Record of actions taken
work log · daily planner · exercise log · activity tracker · gratitude journal
sleep, journal, sleeps, slept, sleeping, sleeper, sleepers, sleepy, sleepless