low carb
Bread-free eating style
Low carb describes foods or diets that minimize carbohydrates—sugars, starches, and grains—in favor of proteins and fats.
The approach treats carbs as the main driver of weight gain and blood sugar spikes: I've been eating low carb for six months.
A low-carb diet typically restricts bread, pasta, rice, and sugary foods.
- ketoHigh-fat, low-carb regimen
- paleoAncestral-foods diet
- bulletproof coffeeCoffee with butter and MCT
- sugar-freeLacking added sweeteners
- proteinFolded amino chain
bacon · eggs · avocado · cheese · cauliflower · cauliflower rice · zucchini · ketosis · macros · insulin · blood sugar · cravings · satiety · leafy greens · steak · meat sweats · almonds · butter
- diet termscalorie counting, portion control, sugar free, calorie deficit, intermittent fasting
- high-protein dietsAtkins, keto, paleo, carnivore diet, South Beach
- nutrition termscalorie, high protein, balance, moderation, sugar-free
- diet foodsdiet, lo-cal, lite, lean, calorie-free
- diet goalsweight loss, weight gain, calorie counting, portion control, balanced diet
- dietingcalorie counting, portion control, calorie tracker, calories, meal planning
dietary philosophy
low carbplant-based
Sourced from flora
vegan · Mediterranean diet · macrobiotic · fruitarian · raw vegan
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