dead-bug
Legs toward ceiling
Dead-bug is an exercise performed lying face-up with arms and legs raised toward the ceiling, then alternately lowering opposite limbs toward the floor—mimicking the pose of a dead insect on its back.
It targets core stability: I do three sets of dead-bugs every morning.
Also called dead bug.
Slaughtered animal's body
- exoskeletonExternal skeletal structure
- driedStripped of moisture
- huskDry seed covering
- shellHard outer covering
windowsill · upside-down · decomposing · beetle · cockroach · fly · crispy · curled
carcass
Slaughtered animal's body
- exoskeletonExternal skeletal structure
- driedStripped of moisture
- huskDry seed covering
shell · windowsill · upside-down · decomposing · beetle · cockroach · fly · crispy · curled · desiccated
supine
Flat, face upward
inverted · fetal · sprawled · flipped · overturned · recumbent · horizontal · face-up · splayed · upside-down
core
Central essential portion
bracing · lying · rehabilitation · beginner · activation · floor · mat · isometric · warm-up · glutes