calorie tracking
Logging food intake
Calorie tracking is the practice of monitoring and recording the calories consumed in food and drink, typically to manage weight or meet fitness goals.
Apps and food diaries make this easier: I've been calorie tracking for three months and lost fifteen pounds.
The practice ranges from casual awareness to obsessive logging of every bite.
- food diaryLog of what you eat
- macrosAutomated command sequences
- net carbsCarbohydrates your body absorbs
- countingDetermining quantity sequentially
- appMobile device software
MyFitnessPal · portion · scale · nutrition · logging · intake · deficit · weight loss · meal prep · cheat day · barcode · scanning · burn · exercise · metabolism · body composition · obsession · restriction
- wellnesshealthy, wellness, fitness, exercise, nutrition
- Health Trackingheart rate, blood pressure, blood sugar, vital signs, pulse
- trackingGPS, trace, RFID, follow, locator
- fitness trackingpedometer, step counter, heart rate monitor, daily steps, active minutes
- Smart Footwearcycling shoes
- nutritionnutrients, protein, carbohydrates, fats, vitamins
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