anti-diet
Against food rules
Anti-diet describes an approach to eating that rejects traditional dieting, calorie counting, and weight-loss goals in favor of intuitive eating and body acceptance.
The movement challenges diet culture's emphasis on restriction and thinness: She's been anti-diet for years and no longer weighs herself.
Anti-diet dietitians focus on health behaviors rather than the number on the scale.
Grammatically optional modifier
- satisfactionState of fulfilled desires
- varietyState of being diverse
- balanceSteadiness or amount owed
- adequacyBeing barely acceptable
nourishment · pleasure · mindful eating · metabolic health · nutrient density
Mental illness affecting nutrition
- orthorexiaUnhealthy fixation on healthy food
- anorexiaEating disorder, self-starvation
- bulimiaDisorder of bingeing and purging
- body dysmorphiaFixation on imagined physical flaws
food rules · healing · recovery journey · exposure therapy · body acceptance · self-compassion · therapy · treatment
Diet-free body-responsive eating
- body autonomyControl over one's physicality
- weight stigmaPrejudice targeting body size
- fatphobiaBias against larger bodies
Acceptance of all figures
- fat acceptanceOpposing size-based stigma
- activismDirect effort for reform
- advocacyPleading for a cause
- social justiceFair distribution of opportunities
weight discrimination · community · influencers · podcasts · books · online spaces
non-restrictive
Grammatically optional modifier
- satisfactionState of fulfilled desires
- varietyState of being diverse
- balanceSteadiness or amount owed
adequacy · nourishment · pleasure · mindful eating · metabolic health · nutrient density
eating disorder
Mental illness affecting nutrition
- orthorexiaUnhealthy fixation on healthy food
- anorexiaEating disorder, self-starvation
- bulimiaDisorder of bingeing and purging
food rules · body dysmorphia · healing · recovery journey · exposure therapy · body acceptance · self-compassion · therapy · treatment · relapse prevention
intuitive eating
Diet-free body-responsive eating
- body autonomyControl over one's physicality
- weight stigmaPrejudice targeting body size
- fatphobiaBias against larger bodies
body positivity
Acceptance of all figures
- fat acceptanceOpposing size-based stigma
- activismDirect effort for reform
- advocacyPleading for a cause
social justice · weight discrimination · community · influencers · podcasts · books · online spaces
- wellness trendswellness, mindfulness, juice cleanse, meditation, juicing
- health stancespro-vaccine, pro-life, pro-choice, holistic, preventive
anti-dietdieting
Controlled eating regimen
calorie counting · weight loss · calorie restriction · clean eating · portion control
anti-dietdiet culture
Belief system prioritizing thinness
body shaming · fitspiration · fatphobia · weight stigma · Weight Watchers
anti, diet, antis, diets, dieted, dieting, dieter, dieters, dietary