training plans
Structured fitness regimens
Training plans are structured programs outlining exercises, workouts, or activities over a set period to achieve fitness or athletic goals.
A marathon training plan might span sixteen weeks with gradually increasing mileage.
Training plans specify what to do and when: I'm following a twelve-week training plan for my first triathlon.
The term extends beyond athletics to any systematic skill development: a training plan for new employees.
- workoutStructured physical exercise
- split routineWorkout divided by muscle groups
- schedulePlan of timed events
- routineRegular sequence of actions
- goalsIntended end results
progression · progressive overload · periodization · coach · fitness goals · gym · regimen · rest days · milestones · reps · sets · intervals · endurance · long run · strength · cardio · recovery · benchmark
- running traininglong runs, intervals, easy runs, fartlek, speed work
- trainingapprenticeships, drilling, mentoring, bootcamp, practice
- cycling trainingintervals, power output, hill climbing, cadence, recovery
- senior fitnesssenior games, chair yoga, low-impact aerobics, water aerobics, aqua aerobics
training planswinging it
Proceeding without preparation
going with the flow · freestyling · going through the motions
training planssedentary lifestyle
Habitual physical inactivity
inactivity · complete rest · detraining · giving up · idleness
training plansrace day
Scheduled competition event
competition · game day · performance · tournament · match day
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