stretching class
Limbering group workout
A stretching class is a group fitness session focused on improving flexibility and range of motion through guided stretching exercises.
These classes typically incorporate static holds, dynamic movements, and sometimes elements from yoga or Pilates: I take a stretching class twice a week to help with my back pain.
They're popular among athletes for recovery and among office workers combating stiffness.
- yogaMind-body exercise discipline
- flexibilityAbility to adapt easily
- range of motionJoint's movement capacity
- matFlat floor covering
- warm-upPre-activity preparation routine
full body · hamstrings · tight muscles · bend · breathe · mind body · poses · leotard · muscles · lengthening · studio · limber · splits · touch your toes · instructor · cooldown · tension · release
stretching classcardio class
Group heart-rate workout
HIIT class · strength training · boot camp · high-intensity interval training · spin class
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