HIIT class
Intense burst training
A HIIT class is a group fitness session built around high-intensity interval training—short bursts of all-out effort followed by brief recovery periods.
The format typically cycles through exercises like burpees, sprints, or kettlebell swings, keeping heart rates elevated throughout: I'm sore from yesterday's HIIT class.
The structure promises maximum results in minimal time.
- intervalDuration between two points
- burpeesSquat-to-jump exercise
- mountain climbersThose ascending high peaks
- sweatMoisture from skin pores
- cardioPulse-elevating exercise regimen
timer · circuit · bootcamp · group fitness · fitness studio · sprints · all out effort · active recovery · intensity · heart rate · burn · calorie burn · reps · lunges · squats · jumping jacks · breathless · coach
- fitness classesaerobics, bootcamp, pilates, boot camp, SoulCycle
- fitness clubsfitness club, gyms, health club, fitness centers, athletic club
HIIT classrestorative yoga
Relaxation-focused movement practice
leisurely walk · tai chi · stretching class · walking meditation · aqua aerobics
HIIT classrest
Cessation of activity
lounging · napping · bed rest · relaxation · sitting still
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