cardio class
Group exercise session
A cardio class is a group fitness session focused on exercises that elevate heart rate and improve cardiovascular endurance.
These classes typically involve sustained rhythmic movements—running, cycling, dancing, or aerobics—led by an instructor at a gym or studio: I'm exhausted after that cardio class.
The term distinguishes heart-pumping workouts from strength training or flexibility sessions.
- aerobicsHeart-strengthening group exercises
- dance workoutExercise using choreographed movement
- spinningRevolving around an axis
- treadmillMotorized walking platform
- sweatMoisture from skin pores
feel the burn · heartrate · heart rate monitor · instructor · workout · Zumba · cycling · body weight · leg day · burpees · breathless · warmup · cooldown · endurance · pulse · gym · music · tempo
- fitness classesaerobics, bootcamp, pilates, boot camp, SoulCycle
- fitness clubsfitness club, gyms, health club, fitness centers, athletic club
cardio classweightlifting
Sport of hoisting barbells
strength training · weight training · resistance training · lifting weights · powerlifting
cardio classrest
Cessation of activity
sitting still · lounging · couch time · relaxation · napping
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