tight muscles

• tenseStrained or nervous
• stiffNot easily bent
• knotsSecured loops in rope
• sorenessTender, painful sensation
• crampedUncomfortably lacking space

aching · spasm · tension · massage · stretch · kneading · foam roller · heat pad · strain · contracted · locked up · trigger point · inflexible · rigid · relief · unwinding · deep tissue · charley horse

• stressstress, chronic stress, acute stress, strain, stressor
• Spinal Problemsherniated disc, pinched nerve, sciatica, scoliosis, slipped disc
• performance anxietystage fright, choking, freezing up, jitters, nerves