sauteeing

Quick hot skillet

Sautéing is cooking food quickly in a small amount of fat over high heat, typically in a shallow pan.

The technique involves frequent stirring or tossing to brown food evenly without steaming it: Sauté the onions until translucent.

The word comes from French for "jump," describing how food moves in the pan.

Also spelled sauteing.

technique

skillet

Shallow pan for frying

  • tossLight, casual throw
  • flipQuick turning motion
  • stirMix by circling

spatula · tongs · nonstick · cast-iron · high heat · quick · shallow · deglaze · sear · browning

fat

butter

Solid fat from cream

vegetable oil · coconut oil · sesame oil · grapeseed oil · lard · schmaltz · coating · sizzle · smoking · infuse

result

golden brown

Warm, rich hue

seared · blistered · charred · wilted · softened · translucent · fragrant · sizzling · browned · crust

ingredients

garlic

Pungent culinary bulb

zucchini · bell peppers · chicken · shrimp · scallops · fillets · cutlets · bok choy · greens · asparagus

culinary

chef

Professional kitchen leader

restaurant · plating · finishing · cookery · saucier · line cook

Opposites
cooking method using fat/oil

sauteeingdeep-frying

Cooking in hot oil

boiling · braising · stewing · deep frying · steaming

speed and intensity of cooking

sauteeingslow-cooking

Prolonged gentle heat

braising · stewing · simmering · roasting · baking

Family

frying, stir-fry, sauté, sauteing, sauteed, saute, sautéing, sautéed, sautés

Familiarity
Top 200,000
Profile
Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G