push pull

Toy wagon action

Push pull describes a dynamic of alternating attraction and repulsion—drawing someone closer, then creating distance.

The term appears in relationship contexts for behavior that keeps another person off-balance: His push pull tactics left her constantly uncertain where she stood.

In fitness, push pull refers to workout splits that alternate pushing movements (bench press, shoulder press) with pulling movements (rows, pullups).

The pattern captures any oscillation between opposing forces or actions.

Related

drag · heave · thrust · arm wrestling · pressure · tension · give and take · back and forth · resistance · opposing forces · leverage · grip · strain · muscle strain · effort · door · door handle · handle

Categories
Opposites
force direction

push pullstatic

Without motion or change

stationary · unidirectional · immobile · lift · at rest

exercise/training methodology

push pullcardio

Pulse-elevating exercise regimen

steady-state

relationship/interaction dynamics

push pullconsistency

Reliable adherence to standards

stability · straightforwardness · clear communication · commitment · reliability

Family

push, pull, pushed, pushes, pushing, pusher, pushers, pushy, pushiness

Familiarity
Top 500,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G