overexercised
Worked out excessively
Overexercised describes having exercised too much, to the point of strain or diminishing returns.
An overexercised muscle needs rest to recover.
The word applies figuratively to anything pushed beyond productive limits: an overexercised metaphor, His patience was overexercised by the delays.
State of utter depletion
- overtrainingRecovery-exceeding exercise load
- fatigueWeariness from prolonged exertion
- depletionReduction of supply
- drainedEmptied of resources
collapse · staleness · plateau · demotivation · apathy · detachment · anhedonia · malaise
Persistent, intrusive preoccupation
- addictionCompulsive substance reliance
- compulsiveUnable to stop oneself
- fixationPersistent mental attachment
- overdoingExcessive effort or action
overzealous · perfectionism · orthorexia · rigidity · inflexibility · guilt · anxiety · control
Cessation of activity
- rehabilitationRecovery from injury/addiction
- physiotherapyTreatment restoring bodily function
- deloadPlanned training reduction
- periodizationDivision into distinct periods
sleep · nutrition · hydration · massage · stretching · cooldown · compression · protein
Excessive stretching force
- sprainLigament stretch injury
- tendonitisInflamed tissue connecting muscle
- overuseExcessive employment of something
- tearTo pull apart
inflammation · swelling · bursitis · soreness · DOMS · tendinopathy
exhaustion
State of utter depletion
- overtrainingRecovery-exceeding exercise load
- fatigueWeariness from prolonged exertion
- depletionReduction of supply
drained · collapse · staleness · plateau · demotivation · apathy · detachment · anhedonia · malaise · overwhelm
obsession
Persistent, intrusive preoccupation
- addictionCompulsive substance reliance
- compulsiveUnable to stop oneself
- fixationPersistent mental attachment
overdoing · overzealous · perfectionism · orthorexia · rigidity · inflexibility · guilt · anxiety · control · dysmorphia
rest
Cessation of activity
- rehabilitationRecovery from injury/addiction
- physiotherapyTreatment restoring bodily function
- deloadPlanned training reduction
periodization · sleep · nutrition · hydration · massage · stretching · cooldown · compression · protein · anti-inflammatory
strain
Excessive stretching force
- sprainLigament stretch injury
- tendonitisInflamed tissue connecting muscle
- overuseExcessive employment of something
tear · inflammation · swelling · bursitis · soreness · DOMS · tendinopathy
overexercisedsedentary
Characterized by much sitting
underexercised · inactive · idle · unexercised · out of shape
overexercisedundertrained
Insufficiently prepared through practice
underworked · well-rested · deconditioned · atrophied · unfit