open stance

Hips face target

An open stance is a body position where the feet, hips, or shoulders are angled away from the direct line of action.

In baseball and golf, it means the front foot is set back from the target line: He hit from an open stance to pull the ball.

In boxing and martial arts, an open stance occurs when two fighters have opposite lead feet, leaving their midsections more exposed to each other.

The term extends to any physical positioning that creates greater visibility or vulnerability on one side.

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hip rotation · baseball · golf · tennis serve · swing · feet · front foot · shoulders · square · body language · relaxed · grounded · weight transfer · ready · exposed · honest · welcoming · defensive

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body alignment to target

open stanceclosed stance

Feet aligned toward plate

square stance · closed position · parallel stance · neutral stance · orthodox stance

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open, stance, opened, opening, opens, opener, openers, openness, openly

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