square stance

Shoulders facing target

A square stance positions the body with both feet parallel and shoulders facing directly forward toward a target or opponent.

In baseball, a batter with a square stance faces the pitcher straight on rather than angling the body.

The term appears across sports—golf, boxing, shooting—wherever foot placement affects technique.

He adjusted to a square stance before the pitch.

Related

planted · wide · stable · ready · ready position · fighting · base · rooted · ground contact · hip width · defensive · posture · solid · athletic · ring · sparring · weight · weight distribution

Opposites
foot alignment orientation

square stanceopen stance

Foot position facing target

closed stance · staggered stance · fighting stance · orthodox stance · southpaw stance

body positioning philosophy

square stancedefensive stance

Family

square, stance, squares, squared, squaring, squarely, squareness, stances, stanchion

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Used worldwide · Timeless · Concrete · Rated G