meal prepping
Weekly food preparation
Meal prepping is preparing multiple meals or meal components in advance, typically for the week ahead.
The practice involves cooking in batches, portioning food into containers, and refrigerating or freezing for later consumption.
It's popular among people managing busy schedules, fitness goals, or dietary restrictions: I spend Sunday afternoons meal prepping so I don't have to cook after work.
- batch cookingCooking in bulk quantities
- containersObjects for holding things
- glass containersTransparent holders for storage
- mason jarsGlass containers for preserving
- portioningDividing into shares
portion control · weekly · tupperware · chopping · freezer · leftovers · Sunday · recipes · sheet pan · groceries · planning · grocery list · healthy · lunches · dinners · grab and go · organizing · fridge
- habitshabit, habits, bad habit, study habits, rituals
- lunchlunch, lunch break, lunch hour, lunch buddy, lunch box
- dietsvegan, ketogenic, vegetarian, keto, Atkins diet
- digital habitsscrolling, screen time, binge-watching, doom scrolling, doomscrolling
- eating habitsvegetarian, vegan, omnivore, carnivore, pescatarian
- frugalityfrugality, thrift, frugal, penny-pinching, economize
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