leg stretch
Runner's warmup move
A leg stretch is a physical movement that extends and lengthens the muscles of the leg, typically done before or after exercise to improve flexibility or relieve stiffness: She did a few leg stretches before her morning run.
The term also describes a brief walk taken to relieve cramped legs after sitting too long: Let's stop at the next exit for a leg stretch.
- hamstringCripple or thigh muscle
- calfJuvenile cow or leg part
- thighLeg between hip, knee
- flexibilityAbility to adapt easily
- range of motionJoint's movement capacity
warmup · yoga · runner · lunge · reach · muscle · pulled muscle · quad · tendon · bend · extend · splits · cooldown · foam roller · limber · loosen · pull · cramp
leg stretchsprint
Brief maximum-speed effort
dash · race · mad dash · bolt · burst of speed
leg stretchleg press
Lower-body resistance machine exercise
squat · leg curl · muscle flex · strength training · plyometrics
leg, stretch, legs, legged, leggy, legging, leggings, stretched, stretches