meditation session
Scheduled stillness practice
A meditation session is a period devoted to meditation practice, typically with a defined beginning and end.
Sessions may be guided or silent, brief or extended, solo or in groups.
I try to fit in a twenty-minute meditation session before work.
Apps and retreat centers often structure their offerings around sessions of varying lengths.
- mindfulnessAwareness of the present
- stillnessComplete lack of motion
- sitting stillSeated without movement
- crossed legsSeated with limbs overlapping
- breathingPulmonary gas exchange
deep breath · calm · focus · mental clarity · inner peace · mantra · cushion · silence · awareness · quiet mind · relaxation · letting go · zen · yoga · lotus · incense · tranquility · centering
- sessionssitting, meeting, tutorial, class, briefing
- spa treatmentsfacial, manicure, pedicure, massage, facials
- gatheringsgathering, gatherings, parties, party, reunion
- webcastslivestream, live stream, live video, video stream, broadcast
meditation sessionpanic attack
Sudden intense fear episode
mental breakdown · nervous breakdown · sensory overload · meltdown · rumination
meditation sessionhigh-intensity interval training
Exercise alternating exertion and rest
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