incline bench
Tilted lifting station
An incline bench is a weight-training bench with an adjustable backrest that can be raised to various angles, typically between 15 and 45 degrees.
Used primarily for chest exercises like the incline press, the angled position shifts emphasis to the upper chest muscles: I started my workout with three sets on the incline bench.
- pressApply force downward
- dumbbellHandheld exercise weight
- chestRibcage region or strongbox
- chest dayTorso-focused training session
- upperShoe part above sole
upper chest · pecs · workout · gym · gym rat · weights · adjustable · angle · barbell · muscle · rep · set · strength · lift · grip · shoulders · training · pump
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- gym benches
- playground equipmentmonkey bars, slide, see-saw, teeter-totter, climbing frame
incline, bench, inclined, inclining, inclines, inclination, inclinations, benches, benched