fitness walking
Brisk health ambulation
Fitness walking is walking at a brisk, sustained pace for exercise rather than transportation.
It falls between casual strolling and race walking or jogging—fast enough to elevate heart rate but not so intense as to require special technique.
She does fitness walking three mornings a week around the park.
- aerobic exerciseOxygen-dependent physical conditioning
- pedometerStride-counting device
- racewalkingAthletic fast-paced ambulation sport
- calorie burningConsuming body fuel
- heart rate monitorDevice measuring heartbeats continuously
daily steps · cardiovascular health · stretching routines · stress reduction · healthy lifestyle · bone density · weight management · lung capacity · muscle toning · endurance training · blood circulation · posture correction · morning · sneakers · miles · steps · trail · path
- walking activitieshiking, trekking, racewalking, bushwalking, rambling
- hikingtrail, hike, hiker, trails, day hikes
- walkingstrolling, ambling, sauntering, striding, trudging
- volkssportsorienteering, snowshoeing
fitness walkingsprinting
Maximum-speed locomotion on foot
running · high-intensity interval training · marathon running · HIIT · competitive running
fitness walkingsedentary lifestyle
Habitual physical inactivity
physical inactivity · inactivity · bed rest · immobility · lounging