cardiovascular endurance
Sustained aerobic capacity
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to sustain physical activity over extended periods.
It measures how efficiently the body delivers oxygen to working muscles during exercise like running, swimming, or cycling.
Also called cardiorespiratory endurance or aerobic fitness: She built up her cardiovascular endurance by jogging three miles every morning.
- heart rateCardiac contractions per minute
- resting pulseHeartbeat when idle
- interval trainingAlternating hard and easy periods
- wind sprintsRepeated short-distance dashes
- lung capacityBreath volume measurement
blood circulation · oxygen uptake · red blood cells · heart rate variability · swimming · VO2 max · long-distance running · recovery time · rowing · beep test · cycling · hemoglobin levels · brisk walking · stair climbing · circuit training · jump rope · cross-country skiing · weight management
- cardiorunning, jogging, cycling, swimming laps, brisk walking
- astronaut qualificationsphysical fitness, mental acuity, stress tolerance, teamwork, problem-solving
cardiovascular enduranceexplosive power
Destructive force of detonation
flexibility · balance · agility · coordination · sprint speed
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