eagle pose
Twisted standing balance
Eagle pose is a standing yoga posture where one leg wraps around the other while the arms intertwine in front of the body, creating a twisted, compressed position.
The pose requires balance and flexibility, with practitioners resembling a perched eagle with folded wings: Hold eagle pose for five breaths on each side.
Known in Sanskrit as Garudasana.
- yogaMind-body exercise discipline
- balanceSteadiness or amount owed
- standingPosition, physical or social
- armsUpper body limbs
- wrappedCovered in material
twisted · legs · intertwined · crossed arms · focus · concentration · strength · flexibility · talons · wings · perched · hip · stretch · bind · steady · breathe · posture · asana
- yogaasana, asanas, pranayama, yoga class, postures
- yoga posesdownward dog, savasana, warrior one, chaturanga, forearm stand
- Bikram yogabreathing exercises, pranayama, standing bow, toe stand, savasana
- balance exercisesyoga, tai chi, pilates, heel-to-toe walk, balance boards
eagle posecorpse pose
Supine yoga rest position
savasana · child's pose · lotus pose · easy pose · fish pose
eagle posestar pose
Limbs extended standing position
five-pointed star · goddess pose · backbends · wild thing · camel pose
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