fish pose
Supine heart opener
Fish pose is a yoga position performed lying on the back with the chest lifted and head tilted backward, throat exposed to the ceiling.
The pose opens the chest and stretches the neck, often used as a counterpose after shoulder stand.
Hold fish pose for five breaths.
- yogaMind-body exercise discipline
- backbendArching spine rearward
- chestRibcage region or strongbox
- openerWhat begins something
- throatNeck's inner passage
stretch · spine · arch · heart · heart chakra · breathing · deep breath · supine · lying down · floor · hips · shoulders · neck · thyroid · lungs · expansion · flexibility · asana
spinal direction
fish posechild's pose
Restorative kneeling yoga position
cat pose · corpse pose · savasana · fetal position · forward fold
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