goddess pose
Wide-legged yoga stance
Goddess pose is a yoga position where you stand with feet wide apart, toes pointed outward, and sink into a deep squat while keeping the spine upright and arms raised or extended.
The stance resembles depictions of powerful feminine deities.
Also called goddess squat or horse stance in other movement traditions: Hold goddess pose for five breaths.
- squatCrouching on bent legs
- yogaMind-body exercise discipline
- hipsLeg-torso joint areas
- inner thighsMedial leg surfaces
- thighsUpper leg sections
warrior · divine feminine · shakti · temple · wide stance · power stance · inner strength · fire breath · grounded · fierce · empowering · mudra · namaste · pelvic floor · hip opener · sacred · asana · deep squat
goddess posechild's pose
Restorative kneeling yoga position
savasana · corpse pose · mountain pose · forward fold · fetal position
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