star pose
Five-pointed yoga position
Star pose is a standing position with arms and legs spread wide, forming a five-pointed star shape with the body.
Common in yoga and children's exercise, it emphasizes openness and stability: Hold star pose for five breaths.
The pose appears in fitness routines, dance warm-ups, and as a simple stretch to open the chest and hips.
- yogaMind-body exercise discipline
- stretchPull to extend
- armsUpper body limbs
- legsLocomotion appendages below torso
- spreadTo distribute widely
balance · standing · open · open heart · wide · expansive · breathe · deep breath · asana · grounded · radiant · reach · extend · five-pointed · mat · yoga mat · stability · energy
body configuration
star posechild's pose
Restorative kneeling yoga position
fetal position · corpse pose · savasana · forward fold · mountain pose
star, pose, stars, starred, starring, starry, stardom, starlight, starlit