crow pose
Knees on triceps
Crow pose is a yoga position where you balance on your hands with your knees resting on the backs of your upper arms, feet lifted off the ground.
It's one of the first arm balances most practitioners learn, requiring core strength and the willingness to tip forward: I finally held crow pose for five seconds today.
- yogaMind-body exercise discipline
- balanceSteadiness or amount owed
- arm strengthMuscular force in limbs
- wristsArm-hand junctions
- wrist flexibilityBendability of hand-arm joint
core · strength · lean forward · handstand · crane · flight · perch · tuck · elbows · mat · focus · lift · hovering · compact · knees · triceps · foundation · inversion
- body positionslying down, flat, upright, standing, sitting
- yoga posesdownward dog, savasana, warrior one, chaturanga, forearm stand
- static holdsplank, wall sit, dead hang, side plank, squat hold
body position/orientation
crow posemountain pose
Upright yoga foundation stance
savasana · corpse pose · child's pose · easy pose · cat-cow
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