light weights
Easy lifting equipment
Light weights are weights of low mass, typically used in exercise for high repetitions, rehabilitation, or beginners: Start with light weights and work your way up.
Figuratively, lightweights (usually one word) are people lacking substance, influence, or ability to handle demands: The new hires are lightweights compared to the veterans.
- dumbbellsHandheld lifting weights
- feathersBird's lightweight covering
- beginnersThose newly learning
- toningStrengthening muscles gradually
- tone upStrengthen through exercise
reps · lifting · gym · home gym · fitness routine · easy · small · fitness · warmup · aerobics · curls · starter · foam · plastic · grip · sets · exercise · muscle
- sports gearbasketball, baseball, football, soccer ball, volleyball
- gentle exercisestretching routine, chair yoga, low-impact exercise, seated exercises, flexibility exercises
- senior fitnesssenior games, chair yoga, low-impact aerobics, water aerobics, aqua aerobics
- adaptive fitnesslow-impact exercise, wheelchair basketball, wheelchair tennis, sitting volleyball, adaptive equipment
- youth fitnesssafe lifting, proper form, core work, push-ups, pushups