bench presses
Supine barbell lifts
Bench presses are a weightlifting exercise performed lying on a bench, pushing a barbell or dumbbells upward from the chest.
The movement primarily builds chest, shoulder, and tricep strength.
He does bench presses three times a week.
As a verb, to bench press is to perform this lift: She can bench press her own body weight.
- barbellWeighted exercise apparatus
- gymExercise facility
- chest dayTorso-focused training session
- repsExercise iteration count
- weight platesLoadable barbell discs
spotter · powerlifting · personal record · triceps brachii · lock out · strength · weightlifting · progressive overload · exercise · pecs · pump iron · workout · muscle · chest · sets · arch · shoulders · dumbbells
bench pressessquats
Lowering exercises for legs
deadlifts · back squats · leg presses · Romanian deadlifts · front squats
press, bench, pressing, depressed, pressed, impressed, expressed, compress, benches