aerobic fitness
Cardiovascular conditioning level
Aerobic fitness is the body's capacity to sustain physical activity using oxygen efficiently—the heart, lungs, and circulatory system working together to fuel prolonged effort.
Running, swimming, and cycling build aerobic fitness.
Someone with good aerobic fitness can exercise longer without becoming winded: Her aerobic fitness improved after months of training.
- heart rate monitorDevice measuring heartbeats continuously
- target heart rateIdeal exercise pulse range
- heart healthCardiovascular system condition
- cardiovascular systemHeart and blood vessels
- runningSwift foot travel
morning jog · treadmill test · brisk walking · respiratory system · cycling · spinning class · oxygen uptake · interval training · dancing · lung capacity · cross-training · energy expenditure · rowing · swimming · jump rope · VO2 max · warm-up routines · weight management
- fitnessexercise, gym, workout, running, swimming
- abilitiesstrength, agility, endurance, flexibility, dexterity
- athleticismspeed, agility, strength, endurance, stamina
- endurancestamina, endure, perseverance, persistence, staying power
- aerobic fitnessVO2 max, endurance, cardio, conditioning, stamina
- exercisespush-ups, pull-ups, squats, lunges, cable row
aerobic fitnesspower
Energy transfer rate
strength training · raw power · strength · flexibility · muscular endurance
aerobic, fitness, aero, aerobics, aerobically, anaerobic, fitter, fittest, fitting