spinning class
Indoor cycling workout
A spinning class is a group fitness session on stationary bicycles, typically in a gym studio with music and an instructor who guides participants through intervals of varying intensity.
The workout emphasizes cardiovascular endurance and leg strength: I take a spinning class three mornings a week.
Also called spin class or indoor cycling.
- cyclingRiding on two wheels
- stationary bikePedaled fitness equipment
- stationaryNot in motion
- bikeTwo-wheeled pedaled vehicle
- pedalFoot-operated lever
instructor · sweat · cardio · rhythm · resistance · flywheel · studio · group fitness · playlist · loud music · leaderboard · handlebars · sprint · interval training · high intensity · climb · watts · cadence
- cardiorunning, jogging, cycling, swimming laps, brisk walking
- classessubclass, superclass, underclass, caste, tier
- craft classeswoodworking, workshops, sewing lessons, jewelry making, oil painting
- textile eventsfashion show, quilt show, trunk show, fabric market, craft fair
spinning classroad cycling
Bicycle racing on pavement
mountain biking · hiking · swimming · trail running · running
spinning classrestorative yoga
Relaxation-focused movement practice
meditation class · yin yoga · savasana · gentle stretching · tai chi
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