walking meditation
Mindful slow strolling
Walking meditation is a contemplative practice that brings mindful awareness to the act of walking.
Unlike seated meditation, it uses slow, deliberate movement as the focus of attention—typically the sensation of feet touching ground, weight shifting, or breath coordinating with steps.
She did twenty minutes of walking meditation in the garden before work.
The practice appears in Buddhist traditions and secular mindfulness programs alike.
- mindfulnessAwareness of the present
- awarenessState of perceiving reality
- quiet mindAbsence of mental noise
- labyrinthIntricate passage network
- forest bathingMeditative nature immersion practice
pilgrimage · nature · Buddhism · sacred space · pacing · silent retreats · surroundings · rhythm · trail · body scan · posture · vipassana · steps · concentration · breath · enlightenment · present · earth
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walking meditationautopilot
Automated vehicle guidance system
zoning out · sleepwalking · spacing out · rumination · daydreaming
walking meditationrushing
Rapid forward movement
hurrying · power walking · running errands · sprinting · speed walking