training regimens
Structured fitness plans
Training regimens are structured programs of exercise, practice, or preparation designed to develop specific skills or physical capabilities.
Athletes follow training regimens to build strength and endurance; musicians follow them to develop technique.
The phrase implies discipline and systematic progression: Her training regimen includes six hours of practice daily.
Regimen suggests a plan followed with some rigor, distinguishing it from casual practice.
- exercise routinesSystematic physical activity plans
- split routineWorkout divided by muscle groups
- high intensityExtreme force or effort
- coding bootcampsShort intensive programming courses
- staminaCapacity for sustained effort
endurance · periodization · meditation practices · warmup · strength · cooldown · active recovery · forechecking · recovery · progressive overload · leg day · physical conditioning · personal trainer · schedule · face-offs · rest days · meal prep · commitment
- boxingjab, uppercut, hook, punch, knockout
- military trainingfield manual, drill instructor, combat drills, drilling, drill weekend
training regimenssedentary lifestyle
Habitual physical inactivity
physical inactivity · idleness · sedentariness · lethargy · immobility
training regimensneglect
Failure to provide care
inconsistency · detraining · giving up · laziness · indiscipline