swim paddles
Aquatic training gear
Swim paddles are flat plastic devices worn on the hands during swimming training to increase resistance and build upper body strength.
They attach with rubber tubing or straps and come in various sizes—larger paddles create more resistance but strain shoulders.
I use swim paddles for my pull sets.
Also called hand paddles.
- finsSwimming appendages
- trainingDeveloping abilities through practice
- poolCollective fund or basin
- strokeSudden brain blood blockage
- pullForce toward oneself
resistance · blades · hands · propulsion · front crawl · laps · freestyle · butterfly · drag · water · open water · grip · silicone · speed · technique · drills · forearm · power
- water gearswimsuit, swimwear, bikini, nose clip, earplugs
- endurance gearrunning shoes, cycling shorts, wetsuit, cycling jersey, running shorts
resistance vs. assistance
swim paddlesflotation devices
Buoyant safety equipment
swim buoy · pool noodle · water wings · life jacket · floaties
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