speed ladder
Athletic quickness drill
A speed ladder is a flat training tool used in athletics, consisting of two parallel straps connected by evenly spaced rungs that lie on the ground.
Athletes run through it with quick, precise footwork to develop agility, coordination, and foot speed: The team did speed ladder drills before practice.
Also called an agility ladder.
- agilityQuickness and ease
- footworkSkilled lower-limb movement
- quick feetRapid pedal agility
- drillsRepetitive training routines
- cone drillsSpeed training with markers
cones · quick · high knees · in and out · rungs · training · plyometric · box jumps · fast twitch · coordination · lateral · lateral shuffle · shuffle · sprint · athletic · gym · turf · cardio
speed ladderresistance bands
Elastic strips for strength training
medicine ball · kettlebell · stationary bike · treadmill · barbell
speed ladderstability ball
Inflatable fitness sphere
balance board · yoga mat · foam roller · yoga blocks · resistance band
speed ladderstep ladder
Freestanding portable climbing frame
extension ladder · fire escape ladder · rope ladder · pool ladder · attic ladder
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