powerwalking
Fast-paced strolling exercise
Powerwalking is walking at a brisk, sustained pace for exercise, faster than a casual stroll but without breaking into a jog.
The arms typically swing vigorously to increase intensity and calorie burn.
It emerged as a fitness trend in the 1980s and remains popular as low-impact cardiovascular exercise: She goes powerwalking every morning before work.
Also spelled power walking or power-walking.
Pulse-elevating exercise regimen
- aerobicRequiring free oxygen
- workoutStructured physical exercise
- enduranceSustained effort capacity
- treadmillMotorized walking platform
calories · burn · metabolism · stamina · cardiovascular · low-impact · circulation · toning
Casual athletic footwear
- sweatbandAbsorbent forehead strip
- leggingsForm-fitting leg garments
- moisture-wickingDraws liquid from skin
- sportswearClothing for exercise
armband · earbuds · visor · sunglasses
Paved pedestrian pathway
- pavementHard road covering
- crosswalkMarked street-crossing zone
- boulevardBroad, tree-lined street
- promenadeLeisurely public stroll
waterfront · neighborhood · commute · streetlights · intersection · pedestrian · trail · boardwalk
Firmness of purpose
- motivationImpetus toward a goal
- disciplineTrained self-control or specialty
- commitmentFirm pledge to act
- consistencyReliable adherence to standards
goal-setting · perseverance · focus · routine · habit · willpower · dedication · drive
cardio
Pulse-elevating exercise regimen
treadmill · calories · burn · metabolism · stamina · cardiovascular · low-impact · circulation · toning · warmup
stride
Extended single footstep
footfall · tempo · rhythm · cadence · form · step · brisk · speed · momentum · quickstep
sneakers
Casual athletic footwear
- sweatbandAbsorbent forehead strip
- leggingsForm-fitting leg garments
- moisture-wickingDraws liquid from skin
sportswear · armband · earbuds · visor · sunglasses
sidewalk
Paved pedestrian pathway
promenade · waterfront · neighborhood · commute · streetlights · intersection · pedestrian · trail · boardwalk · greenway
determination
Firmness of purpose
- motivationImpetus toward a goal
- disciplineTrained self-control or specialty
- commitmentFirm pledge to act
consistency · goal-setting · perseverance · focus · routine · habit · willpower · dedication · drive · self-improvement
powerwalkingstrolling
Walking at ease
sauntering · ambling · dawdling · shuffling · meandering
powerwalkingsitting
Being in seated posture
standing still · resting · lying down · lounging · stationary
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