oat bran
Muffin base grain
Oat bran is the outer layer of the oat grain, removed during milling and sold separately as a high-fiber food.
It became popular in the late 1980s when studies linked it to lower cholesterol: She sprinkles oat bran on her yogurt.
It can be cooked as hot cereal or added to baked goods.
- whole grainCereal with intact seed
- whole oatsUnprocessed cereal grain
- dietary fiberIndigestible plant carbohydrate
- roughageIndigestible food matter
- beta-glucanGlucose polymer from grains
fiber · groats · gut microbiome · heart health · cholesterol-lowering · prebiotics · porridge · breakfast cereal · weight management · health food · soluble fiber · horse feed · blood sugar control · milling · animal feed · cereal crop · muffins · morning routine
- oatsoatmeal, rolled oats, steel-cut oats, instant oats, quick oats
- oat productsrolled oats, whole oats
- Cerealsoats, granola, muesli, oatmeal, cornflakes
- Nutritious Foodsspinach, kale, blueberries, salmon, avocados
- porridgeoatmeal, porridge, grits, congee, farina
- whole grainsbrown rice, whole wheat, oats, quinoa, barley
oat branoat flour
Pulverized cereal grain
white flour · rolled oats · wheat germ · steel-cut oats · pearl barley
oat branwhite flour
Processed wheat for baking
white rice · white bread · bleached flour · all-purpose flour · cornstarch
oat branwhite sugar
Refined granulated sweetener
junk food · processed food · empty calories · white bread · candy