neck roll
Head circles exercise
A neck roll is a circular movement of the head, rotating the neck through its full range of motion—typically done as a stretch or warm-up exercise.
The term also refers to a small cylindrical pillow designed to support the neck, used for sleeping or travel.
In football, a neck roll is protective padding worn around the collar to prevent neck injuries.
- stretchPull to extend
- morning stretchPost-sleep muscle loosening
- cervicalOf the neck
- spineColumn of vertebrae
- pillowBedding for heads
tight muscles · bolster · massage · deep tissue · tension · exercise · foam · support · yoga · posture · shoulder · muscle · knead · release · stress relief · stiffness · gymnastics · warmup
- beddingsheets, pillow, blanket, blankets, mattress
- gesturesgesture, hand gestures, applause, hand raise, tap on shoulder
- protective gearhelmet, helmets, hard hat, hard hats, gloves
- stretchingreaching, extending, unfurling, lengthening, spreading
- rugbyscrum, try, rugby, Rugby World Cup, rugby union
- baton twirlingflat spin, figure eight, toss, tosses, catch
neck rollshoulder shrug
Raised-shoulders gesture of uncertainty
toe touch · hip rotation · ankle roll · wrist rotation · knee bend
neck, roll, necks, necked, necking, neckline, necklace, rolls, rolled