morning stretch
Waking body loosener
A morning stretch is the act of extending and flexing the body after waking, loosening muscles stiff from sleep.
The phrase can refer to a single stretch or a brief routine: I do a quick morning stretch before coffee.
It captures that instinctive reaching and lengthening most people do upon rising.
- sunriseMorning light's arrival
- crack of dawnEarliest morning light
- yawnInvoluntary mouth opening
- wakePath left in water
- yogaMind-body exercise discipline
limber · muscles · coffee · bedroom · sleepy · bed head · dawn · rise and shine · wake up · flexibility · routine · joints · arms · full body · back · reach · energize · pajamas
- morningsunrise, daybreak, dawn, first light, sunup
- wake-upsalarm, alarm clock, wake up call, reveille, rooster
morning, stretch, morn, mornings, stretched, stretches, stretching, stretchy, stretchable