lateral lunge
Side-stepping leg exercise
A lateral lunge is an exercise where you step sideways into a wide stance, bending one knee while keeping the other leg straight, then push back to standing.
It targets the inner thighs, glutes, and quadriceps while building lateral stability: Add lateral lunges to work muscles you miss with forward movements.
- stretchPull to extend
- thighLeg between hip, knee
- groinHip-thigh junction
- hipFashionable or pelvic joint
- hip mobilityPelvis joint movement capacity
glute · adductor · exercise · fitness · athletic training · leg day · burn · flexibility · mobility · step · stance · lower body · leg workout · muscle · quads · hamstring · warmup · gym
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