high protein diet
Atkins-style eating plan
A high protein diet emphasizes foods rich in protein—meat, fish, eggs, dairy, legumes—while often reducing carbohydrates or fats.
Such diets are popular for weight loss, muscle building, and athletic performance: She's on a high protein diet to prepare for competition.
The approach assumes protein promotes satiety and preserves lean muscle mass during calorie restriction.
- leanLacking fat; incline
- lean meatFlesh with little fat
- muscleContractile body tissue
- muscle buildingDeveloping physical strength
- meatAnimal tissue for food
chicken · chicken breast · eggs · egg whites · Greek yogurt · fish · bodybuilding · gains · macros · whey · steak · tuna · tofu · shredded · bulk · meal prep · amino · satiety
- Diet Therapygluten-free, clear liquid, nutritional counseling, low cholesterol, low fat
- bulkingbulking, lean bulk, mass gainer, weight gainer, calorie surplus
high, higher, highest, highly, height, heighten, heightened, protein, proteins