high fiber
Whole grain descriptor
High fiber describes foods or diets containing substantial amounts of dietary fiber—the indigestible plant material that aids digestion and promotes intestinal health.
A high-fiber diet typically includes whole grains, fruits, vegetables, and legumes.
My doctor recommended switching to a high-fiber cereal.
The term appears frequently in nutrition labeling and health contexts, where it signals foods that may help with regularity, cholesterol levels, and blood sugar management.
- lentilsSmall edible legume seeds
- almondsEdible tree drupes
- applesRound tree fruit
- satietyState of being full
- black beansDark-skinned edible legumes
feeling full · bean soup · cholesterol reduction · gut microbiome · broccoli · leafy greens · heart health · psyllium · prebiotics · constipation relief · whole grains · chia seeds · diabetes prevention · digestion · digestive health · oats · bran muffin · flaxseeds
- nutrition termscalorie, balance, low-fat, low fat, moderation
- diet foodsdiet, low calorie, lo-cal, lite, lean
- food labelsnutrition facts, ingredient list, ingredients, ingredients list, calories
- nutritionnutrients, protein, carbohydrates, fats, vitamins
- dietsvegan, ketogenic, vegetarian, keto, Atkins diet
- health benefitsheart health, brain health, immune boost, immunity, digestion
high fiberfiberless
Without stringy plant material
refined · ultra-processed · processed · white bread · white rice