exercise regimens
Structured physical routines
Exercise regimens are structured programs of physical activity designed to achieve specific fitness goals—building strength, improving endurance, losing weight.
A regimen implies consistency and discipline: She follows a strict exercise regimen of morning runs and evening weights.
The plural often refers to different approaches or programs: Various exercise regimens claim to deliver results in weeks.
- circuit trainingRotating multi-station exercise routine
- functional fitnessExercise for daily life
- balance trainingExercises improving postural control
- free weightsUntethered resistance training equipment
- leg dayLower-body training session
interval training · warm-up routines · cardiovascular health · morning jog · posture correction · resistance training · kettlebells · body weight exercises · core strength · rest days · active recovery · treadmills · progressive overload · periodization · no pain no gain · resistance bands · physical therapy · personal trainer
- gymnasticsgymnastics, balance beam, handstand, parallel bars, back handspring
exercise regimenssedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · sedentariness · immobility · idleness
exercise regimensphysical neglect
Failing to provide bodily care
overindulgence · unhealthy habits · sloth · substance abuse · dissipation