dynamic stretches
Active flexibility exercises
Dynamic stretches are movements that take muscles and joints through their full range of motion rather than holding a position.
Unlike static stretches, which involve staying still, dynamic stretches use controlled motion—leg swings, arm circles, walking lunges—to warm up the body before activity.
We did dynamic stretches before the game.
- warmupPre-activity preparation
- mobilityCapacity for movement
- lungesSudden forward movements
- leg swingsPendular lower-limb stretches
- arm circlesRotational warm-up movement
ankle circles · high knees · butt kicks · active · movement · flexibility · muscles · joints · loosening · bouncing · flowing · athletic · preparation · injury prevention · range of motion · hip circles · torso twists · jumping jacks
- Pre-event routineswarm-up, visualization, breathing exercises, gear check, hydration
- pregamewarmup, warm-up, pep talk, pregame show, team huddle
- Pregame Ritualswarmup, warm-up exercises, national anthem, coin toss, handshakes