dolphin kicks
Submerged leg undulation
Dolphin kicks are a swimming technique where the legs move together in an undulating motion, like a dolphin's tail.
The movement generates propulsion from the hips through the feet in a wave-like pattern.
Dolphin kicks power the butterfly stroke and are used underwater off walls in competitive swimming: She gained distance with strong dolphin kicks off the turn.
- undulationRhythmic rise and fall
- body waveChemical hair-curling process
- porpoiseSmall toothed whale relative
- swimmingLocomotion through water
- lap swimmingContinuous pool exercise
propulsion · glide · underwater · core · butterfly stroke · streamline · flutter · muscle coordination · body alignment · powers · breakout · pool · rhythm · technique · monofin · swim drills · swim practice · freestyle
- swim trainingswim lessons, swimming lessons, swim coaching, freestyle, laps
- water exercisewater aerobics, aqua aerobics, water jogging, water walking, pool walking
dolphin kicksflutter kicks
Alternating leg exercise
scissor kicks · frog kicks · frog kick · treading water · dog paddle
dolphin, kick, dolphins, kicks, kicked, kicking, kicker, kickers